Let's Get Fit
Building A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism, and improve your overall health. I know it's hectic trying to work out with the current climate of the world, so let's Get Fit from the comfort of your own home. I will utilize a combination of strategic exercises and discuss healthy diet options that will have you in tip-top shape. (Using an online application such as Zoom Video Communications, Google Hangout, Instagram Live, Facetime, or whatever works best ... NO EXCUSES)
Strength & Stamina & Everything In Between
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. We can schedule private family sessions or a public group training session where we'll find a park, bring some mats, have some great music and vibes, and get our sweat on (with social distancing and masks of course!). Either way, you’ll see an improvement in your performance at all levels in no time.
Personal 1-on-1 Training
Building Holistic Individuals
Another popular program, you + Coach D = Taking our fitness needs to the NEXT level. This is where we put the PERSONAL in personal training. I'll develop a personalized plan just for YOU. You tell me what you're looking for and I'll promise to get you there.
We'll be working on not only our physical selves and helping you get that body you want. But we'll also be working to get Mentally Fit, Emotionally Fit, and Spiritually Fit, and in the process become better, more positive, and holistic individual and human being as well.
We all have another level we can tap into ... Let's Get Fit!